Cottage cheese is having a moment - and for good reason. When it comes to cottage cheese nutrition, it’s extremely versatile, low in calories and packs more protein than most people realise. A single serving (125g) of low‑fat cottage cheese provides around 79 calories, 13 g of protein and just 1 g of fat. Among the many health benefits of cottage cheese, this little tub also delivers essential nutrients such as B-vitamins, phosphorus and selenium.
With such a nutritious profile, it’s no wonder cottage cheese has become the star of countless breakfast bowls, snacks and desserts.
Online food writers have even dubbed it “the new cauliflower” because it can be blended into almost anything – from mac and cheese to smoothies – while adding a high‑protein punch. It’s also taken the spotlight thanks to viral recipe videos, with cooks experimenting in everything from avocado toast to pasta.
Beyond protein, cottage cheese delivers slow‑digesting casein. This makes it a smart choice for anyone looking to build or preserve lean muscle: athletes often enjoy cottage cheese before bed because the casein releases amino acids gradually. Couple that with minerals like phosphorus and calcium – both important for bone health – and you’ve got a powerhouse ingredient for every meal. To help you make the most of LANCEWOOD® Cottage Cheese, we’ve rounded up our 10 most‑loved recipes below.
Why LANCEWOOD® Cottage Cheese Is a Staple
Protein‑rich: A single serving (125g) offers about 13 grams of protein, making it excellent for satiety and muscle recovery.
Low in calories: With around 79 calories and minimal fat, it suits weight‑management and high‑protein diets.
Full of nutrients: It provides B‑vitamins, selenium and phosphorus for metabolic health and strong bones.
Versatile: Blend it into smoothies, spread it on toast or use it as a creamy base for dips and sauces.
Trending: Cottage cheese recipes have gone viral, proving it can elevate everything from oatmeal to desserts.
Affordable quality: With competitive cottage cheese price points, LANCEWOOD® makes healthy eating accessible without compromising on flavour.
Kickstart your day with Mini Baked Oat Bites – a versatile breakfast that doubles as a snack. These bite‑size oat cups combine rolled oats, ripe bananas and creamy LANCEWOOD® Cottage Cheese to give you a filling, high‑protein meal. Oats provide sustained energy while cottage cheese adds creaminess and a substantial protein boost.
Why you’ll love them:
Meal‑prep friendly: Bake a batch on Sunday and you’ve got breakfast sorted for the week.
Portable snack: Pop them into lunchboxes for a wholesome treat.
Customisable: Add nuts, fruit or a sprinkle of cinnamon for extra flavour.
Get the recipe and prep a week’s worth of Mini Baked Oat Bites today.
This Blueberry Cheesecake Tart is proof that indulgence can be nutritious. A crunchy biscuit crust holds a silky filling made with LANCEWOOD® Cottage Cheese. Topped with juicy blueberries, the dish offers natural sweetness and a pop of colour.
Highlights:
High‑protein filling: The cottage cheese base keeps the tart light yet satisfying.
Summer favourite: Fresh berries add antioxidants and seasonal flair.
Simple prep: The no‑fuss crust and quick assembly make it perfect for busy bakers.
Try this recipe for a creamy dessert that feels indulgent but fits a balanced lifestyle.
For a savoury start, these Bacon & Egg Breakfast Cups deliver all the breakfast favourites in one handy portion. Crispy bacon forms a cup that’s filled with whisked eggs and a dollop of LANCEWOOD® Cottage Cheese. Baked until fluffy, they make mornings effortless.
Why they’re a hit:
Protein powerhouse: Eggs and cottage cheese supply quality protein to keep you full.
Low‑carb: No pastry means fewer carbs without sacrificing flavour.
On‑the‑go: Perfect for meal prep – just reheat and enjoy.
Save the recipe and transform your breakfast routine.
Beat the heat with our Pineapple Fridge Tart. Layers of crushed biscuits, tangy pineapple and creamy LANCEWOOD® Cottage Cheese come together in a chilled dessert that needs no oven. The tropical flavours make this treat refreshing yet decadent.
Top reasons to try it:
No baking required: Ideal for hot summer days or quick entertaining.
Light and fruity: Pineapple adds natural sweetness and vitamin C, while cottage cheese offers protein.
Make‑ahead: Prepare a day in advance for effortless entertaining.
Download the recipe and whip up a tropical dessert tonight.
Nachos don’t have to derail your healthy eating plan. Our Low‑Cal Healthier Chicken Nachos replace heavy cheese sauces with a creamy cottage cheese topping. Grilled chicken, whole‑grain tortilla chips and fresh salsa make this dish a lighter take on a family favourite.
Why you’ll love them:
Lower calorie: Cottage cheese keeps calories in check while boosting protein.
Customisable: Add avocado, jalapeños or beans to suit your taste.
Crowd‑pleaser: Great for game days or quick dinners.
Try this recipe and keep your nachos guilt‑free.
This Chicken Pesto Pasta Salad proves that pasta can be both creamy and light. A vibrant basil pesto is blended with LANCEWOOD® Cottage Cheese to create a sauce that coats tender pasta and grilled chicken. Cherry tomatoes and baby spinach add colour and nutrients.
Features:
High in protein: The combo of chicken and cottage cheese fuels your body.
Perfect for lunch boxes: It tastes great cold, making it ideal for meal prep.
Balanced meal: Provides carbs, protein and veg in one bowl.
Save this recipe for a satisfying lunch that stays fresh for hours.
If you’re looking for a handheld meal, the Chicken Pesto Wrap is your answer. Spread a LANCEWOOD® Cottage Cheese and pesto mixture onto a soft wrap, add grilled chicken strips and crisp vegetables, then roll it up for a nutritious lunch on the go.
Why it works:
Nutrient‑dense: Whole wheat wraps provide fibre; cottage cheese supplies protein and creaminess.
Quick assembly: Ideal for busy mornings or mid‑week lunches.
Kid‑friendly: A tasty way to sneak extra protein into lunch boxes.
Get the recipe and enjoy a healthy wrap anytime.
Sneak extra veggies into your day with Cheese & Broccoli Savoury Muffins. These soft, savoury bites are packed with chopped broccoli and LANCEWOOD® Cottage Cheese. They’re great for lunch boxes or as a savoury snack.
Benefits:
Veggie‑forward: Broccoli provides fibre and vitamins.
Great texture: Cottage cheese makes the muffins moist without excess fat.
Versatile: Use your favourite cottage cheese flavour for variety.
Save this recipe and delight picky eaters with hidden veggies.
Craving cheesecake without the calorie hit? Low‑Cal Cottage Cheese Cheesecake Bites deliver all the richness you want in bite‑size portions. A base of crushed oats and nuts holds a smooth cottage cheese filling that’s lightly sweetened.
Why you need them:
Portion control: Enjoy a sweet treat without overindulging.
Protein‑boosted: Cottage cheese provides the creamy texture with fewer calories.
Made with fat free cottage cheese: Using LANCEWOOD® Fat Free Smooth Cottage Cheese keeps these bites light, creamy, and waistline-friendly.
Perfect for snack time: Keep a batch in the fridge for afternoon cravings.
Download the recipe and prep these guilt‑free bites today.
Finish your list with a lactose‑free option: Low‑Cal Mango Protein Pudding. This pudding blends LANCEWOOD® Lactose Free Cottage Cheese with ripe mango and low‑fat yoghurt for a tropical treat. It’s creamy, tangy and kind to sensitive stomachs.
Highlights:
Lactose‑free dairy goodness: Made with real dairy, our Lactose Free Cottage Cheese lets everyone - even those sensitive to lactose - enjoy creamy, dairy-based desserts with the whole family.
Tropical flavour: Mango adds sweetness and vitamin A.
Gut‑friendly: If you’re using LANCEWOOD® Lactose Free Yoghurt, it’s gentle on digestion while adding delicious creaminess.
Try this recipe to refresh your summer menu with a wholesome pudding.
LANCEWOOD® Cottage Cheese proves that “healthy” and “delicious” aren’t mutually exclusive. With just 79 calories and 13 grams of protein in a single serving (125g) of low fat cottage cheese, it’s a smart ingredient for building muscle, supporting weight management and staying satisfied. Its versatility allows you to go from savoury breakfasts to decadent desserts without compromising nutrition.
The recent surge of cottage‑cheese‑inspired recipes – from viral bagels to creamy pastas – shows that this humble cheese is here to stay. Try our top ten recipes and discover new ways to enjoy LANCEWOOD® Cottage Cheese every day.
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