- Preheat the oven to 180°C. Grease a muffin pan.
- Spay a frying pan with non-stick spray and fry the bacon. Remove, chop and set aside.
- Return the pan and fry the onion until soft. Add the mushrooms and brown.
- In a separate bowl, beat the cottage cheese and egg whites together. Stir in the bacon, onions and mushrooms and add the cheese. Season to taste.
- Divide the egg mixture evenly and fill the greased muffin pan. Sprinkle with a bit of paprika.
- Bake for 25 – 30 minutes until golden and puffed. Leave to cool slightly in the pan.
- Sprinkle with chives and enjoy!
HINTS & TIPS:Use any of these ingredients:
chopped ham, small broccoli florets, red and green pepper, corn, tomatoes, fresh herbs, tuna or shredded chicken.