Made with live Bifidobacterium cultures that support gut health. LANCEWOOD® Fat Free Smooth Cottage Cheese Plain is a deliciously creamy addition to your everyday favourites. With its smooth, creamy texture and mild, fresh flavour, it’s perfect for spreading onto toast, pairing with fresh fruit, blending into smoothies or adding to your favourite recipes. A versatile and delicious fat free option to enjoy at breakfast, lunch or snack time.
| TYPICAL NUTRITIONAL INFORMATION | Per 100 g | Per 125 g serving | % NRV Per 125 g serving |
|---|---|---|---|
| Energy | 201 kJ | 251 kJ | |
| Protein | 9.4 g | 11.7 g | 21% |
| Glycaemic carbohydrate | 1 g | 2 g | |
| of which total sugar | 1.4 g | 1.7 g | |
| Total fat | 0.5 g | 0.6 g | |
| of which saturated fat | 0.4 g | 0.4 g | |
| of which trans fat | <0.1 g | <0.1 g | |
| of which monounsaturated fat | 0.1 g | 0.1 g | |
| of which polyunsaturated fat | <0.1 g | <0.1 g | |
| Cholesterol | 10 mg | 13 mg | |
| Dietary fibre# | <0.5 g | <0.5 g | |
| Total sodium | 217 mg | 271 mg | |
| Calcium | 109.0 mg | 136.3 mg | 10% |
| TYPICAL NUTRITIONAL INFORMATION | Per 100 g | Per 125 g serving | % NRV Per 125 g serving |
|---|---|---|---|
| Energy | 201 kJ | 251 kJ | |
| Protein | 9.4 g | 11.7 g | 21% |
| Glycaemic carbohydrate | 1 g | 2 g | |
| of which total sugar | 1.4 g | 1.7 g | |
| Total fat | 0.5 g | 0.6 g | |
| of which saturated fat | 0.4 g | 0.4 g | |
| of which trans fat | <0.1 g | <0.1 g | |
| of which monounsaturated fat | 0.1 g | 0.1 g | |
| of which polyunsaturated fat | <0.1 g | <0.1 g | |
| Cholesterol | 10 mg | 13 mg | |
| Dietary fibre# | <0.5 g | <0.5 g | |
| Total sodium | 217 mg | 271 mg | |
| Calcium | 109.0 mg | 136.3 mg | 10% |
