Savoury Mince Filled Gem Squash topped with cheese sauce
March 30, 2026

Savoury Mince Filled Gem Squash

Serves:

4

Cooking Time:

< 90 min

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About This Recipe

Gem squash halves filled with savoury mince are honest South African home cooking, and this version tops them with LANCEWOOD Sauce Delight® Cheese Sauce and LANCEWOOD® Cheddar for a dinner that looks like more effort than it is.

The squash itself stays mild and slightly sweet, a gentle backdrop for a well-seasoned beef mince filling, while the cheese sauce and cheddar melt over the top into something genuinely indulgent. Each half becomes its own little serving, no dishing up required.

It turns a humble vegetable into the main event, familiar enough for a Tuesday night but generous enough to serve when family comes round.

Frequently Asked Questions

How do I cook gem squash quickly?

Place the halves upside down on a microwavable plate with 30ml of water and microwave on high for 12 to 15 minutes, rather than cooking them in the oven.

Can I make this gem squash recipe ahead of time?

Yes, the mince filling can be made ahead and refrigerated, then spooned into the squash and topped with cheese just before baking.

What is a gem squash?

Gem squash is a small, round South African squash with a mild flavour, usually halved, deseeded and cooked until tender before being filled or served with butter.

Can I use a different filling for the gem squash?

Yes, the same halved and cooked squash works with other fillings, though this recipe is built specifically around the beef mince, cheese sauce and cheddar combination.

Ingredients:

4 gem squashes, halved
pips removed & cooked
15 ml oil
1 onion, chopped
1 clove garlic, crushed
2 carrots, finely grated
500 g lean mince
75 ml tomato paste
125 ml beef stock
15 ml mixed herbs
salt & freshly ground black pepper to taste
30 ml fresh parsley, chopped

To serve:
125 ml LANCEWOOD® Cheddar, grated
250 ml LANCEWOOD Sauce Delight® Cheese Sauce

Method

  1. Preheat the oven to 180°C. Heat the oil and fry the onion and garlic until soft.
  2. Add the carrots and mince and fry until cooked.
  3. Add the tomato paste, stock, mixed herbs and seasoning. Simmer over low heat until most of the liquid has evaporated. Add the parsley.
  4. Place the gem squashes in a baking dish and spoon the mince mixture into their cavities.
  5. Spoon the cheese sauce over and sprinkle with grated cheddar.
  6. Bake for 30 minutes. Serve them warm with a salad.

HINTS & TIPS:

  1. Break up mince easily when frying it by using a whisk.
  2. Place the gem squash halves upside down on a microwavable plate. Add 30 ml water. Microwave on high for 12 – 15 minutes until cooked.

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