June 24, 2026

Cottage Cheese Wrap

Serves:

Cooking Time:

< 45 min

Looking for an easy high-protein lunch? This Cottage Cheese Wrap combines a homemade wrap made with LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese, tender chicken, cheddar and fresh salad ingredients for a wholesome, satisfying meal that’s perfect for busy weekdays.

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Soft, flavourful and naturally high in protein, this Cottage Cheese Wrap is a delicious alternative to traditional wraps.

Made with LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese, the wrap bakes up light yet satisfying and provides a creamy texture without the need for flour.

Filled with chicken, cheddar, tomato and peppery rocket, it’s ideal for lunch, meal prep or a quick post-workout meal. Simple, nutritious and packed with flavour, it’s a recipe you’ll come back to again and again.

Ingredients:

Wrap:
250 g LANCEWOOD® Lactose Free Low Fat Plain Smooth Cottage Cheese
2 large eggs
2.5 ml garlic salt
2.5 ml dried italian herbs

To serve:
125 ml cooked chicken, sliced
2 LANCEWOOD® Cheddar Slices
Tomato Slices
Rocket leaves

Method

Preheat the oven to 180°C. Grease and line a 20 cm x 30 cm baking tray with baking paper, then lightly grease the paper with oil.

Wrap:

Add the cottage cheese, eggs, garlic salt and herbs to a blender. Blend for 20 – 30 seconds or until the mixture is smooth, taking care not to overmix.
Pour the batter onto the prepared baking tray and spread evenly.
Bake for 35 – 40 minutes or until the wrap just starts turning brown.
Allow to cool on the tray for 10 minutes, then carefully remove.

To serve:

Place the chicken, LANCEWOOD® cheddar slices, tomato slices and rocket leaves in the centre of the wrap.
Roll up tightly and cut in half.
Serve immediately and enjoy as a delicious high-protein meal.