March 30, 2026

Banting Chilli Con Carne

Serves:

Cooking Time:

< 30 min

Ingredients:

30ml oil 1onion chopped 250g button mushrooms halved 200g streaky bacon chopped 500g beef mince 20ml cumin 5ml dried origanum 5ml dried chilli or more to taste 10ml smoked paprika salt to taste 125ml red wine 500ml beef stock 60ml tomato paste

To serve: cauliflower rice 80g LANCEWOOD® White Cheddar grated 250ml LANCEWOOD® Sour Cream 60ml fresh coriander chopped lime wedges

Method

Heat the oil in a frying pan and fry the onion, mushrooms and bacon until soft and golden.
Add the mince and brown.
Add the cumin, origanum, chilli, paprika and salt to taste and fry for 1 minute.
Add the wine, stock and tomato paste and simmer over low heat for 15 – 20 minutes until thick.

To serve:

Serve on cauliflower rice sprinkled with cheese and topped with a dollop of sour cream.
Sprinkle coriander leaves on top and serve with lime wedges.

HINTS & TIPS: Place cauliflower florets in a food processor and cover with water. Blitz for 3 – 4 times. Drain in a colander for easy cauliflower rice.