March 30, 2026

Banting Cheesy Cauli Bites

Serves:

2

Cooking Time:

< 15 min

Ingredients:

15 ml coconut oil
180 g cauliflower rice
5 ml salt
5 ml garlic powder
30 ml LANCEWOOD® Mozzarella, grated
20 ml LANCEWOOD® Low Fat Smooth Plain Cottage Cheese

Method

  1. Add the olive oil to a frying pan and fry the cauliflower rice until soft.
  2. Add the salt and garlic powder and cook through.
  3. Remove from the heat and add to a mixing bowl.
  4. Add the grated cheese and cottage cheese and mix well.
  5. Line the Air fryer basket with baking paper.
  6. Spoon the mixture into bite-sized rectangles by using your fingers and place inside the Air fryer basket.
  7. Air fry at 175°C for 8 – 10 minutes.
  8. A delicious banting-friendly snack!

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