March 30, 2026

Air Fryer Crispy Chicken Strips

Serves:

6

Cooking Time:

< 30 min

Ingredients:

Chicken strips:
500 g skinless chicken breasts, cut into strips
150 g bread crumbs
panko or crushed cornflakes
5 ml smoked paprika
5 ml salt
freshly ground black pepper to taste
2 large eggs
oil for spraying and frying

Yoghurt dip:
1 garlic clove, minced, juice of half a lemon
375 ml LANCEWOOD Greek Delight® Double Cream Plain Yoghurt
30 ml fresh parsley, chopped
15 ml fresh chives, chopped
2.5 ml ground cumin
salt and pepper to taste

Method

Chicken strips:
  1. Combine the breadcrumbs, paprika, salt and pepper in a shallow dish. Beat the eggs in a second dish.
  2. Dip the chicken strips into the beaten egg, then the seasoned crumbs.


Air fryer:
  1. Spray the air fryer basket with olive oil and place the chicken strips in the air fryer in a single layer.
  2. Air fry at 200°C for 14 – 16 minutes, turning and spraying with olive oil halfway through cooking.


Oven baking:
  1. Place the chicken strips on a lined and greased baking tray and bake at 200°C for 15 – 20 minutes.


Yoghurt dip:
  1. Add the garlic and lemon juice to a bowl and leave to stand for 10 minutes.
  2. Add the yoghurt, parsley, chives, cumin and salt and pepper. Mix well.


To serve: Pour the yoghurt dip into a dip bowl and serve with the chicken strips.

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