Ingredients:
Muffins:
3 extra large egg(s)
750 ml brown rice, cooked
250 ml cooked chicken, chopped
250 ml LANCEWOOD® Grated Cheddar
250 ml broccoli florets, finely chopped
10 ml wholegrain mustard
turmeric, a pinch
garlic salt
freshly ground black pepper
Tomato Chutney:
15 ml oil
an onion, chopped
1 garlic clove, chopped
1 canned chopped peeled tomatoes
15 ml tomato paste
30 g balsamic vinegar
5 ml mixed herbs
2 ml chilli flakes, optional
10 ml sugar
2.5 ml paprika
salt & freshly ground black pepper
