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Lancewood Protein Smoothie with Fat Free Yoghurt
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Protein Smoothie with Fat Free Yoghurt

Looking for a quick, refreshing way to power your day? This protein smoothie blends the smooth creaminess of LANCEWOOD® Greek Delight® Fat Free Plain Yoghurt with fresh ingredients for a delicious, on-the-go option that’s both satisfying and easy to make.

1 Serves/Makes
 Cooking Time:  < 15 min

Ingredients

150 g LANCEWOOD® Fat Free Greek Delight
1 cup(s) spinach , optional for a green boost
0.5 medium banana(s)
0.5 cup(s) pineapple , or mango 
0.5 cup(s) milk , or water 
1 tsp honey  , optional 
ice cubes , optional 

Method

1. Add the Greek Delight® Fat Free Plain Yoghurt to a blender.

2. Add the banana, frozen fruit, and spinach (if using).

3. Pour in the milk or water to help blend smoothly.

4. Blend until smooth and creamy.

5. Taste and add honey if you prefer a little extra sweetness.

6. Add ice and blend again if you’d like a colder, thicker smoothie.

7. Pour into a glass and enjoy immediately.

 

Why You’ll Love This Smoothie

  • Quick and convenient and high in protein: Ready in minutes
  • Smooth and refreshing: Perfect for busy mornings or after a workout
  • Naturally versatile: Easy to customise with your favourite fruits
  • Light yet satisfying: A great everyday option

 

Tips & Variations

  • Swap spinach for kale or leave it out for a fruit-only smoothie
  • Add oats for a more filling option
  • Use berries instead of tropical fruit for a different flavour profile
  • For a warm flavour twist, try blending with a pinch of cinnamon

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