March 30, 2026

Hearty Vegetable Stew

Serves:

8

Cooking Time:

< 90 min

Ingredients:

30 ml olive oil
5 ml garlic, crushed
5 ml ginger, crushed
1 onion(s), diced
salt & freshly ground black pepper to taste
10 ml turmeric powder
250 ml canned whole cherry tomatoes
250 g carrots, sliced
250 g cauliflower florets
250 g pumpkin, cubed
200 g LANCEWOOD® Double Cream Plain Yoghurt
375 ml vegetable stock

To serve:
fresh coriander
LANCEWOOD® Double Cream Plain Yoghurt

Method

  1. Add the oil, garlic, ginger, onion, seasoning and turmeric to a pot. Mix and fry over medium heat for 5 minutes.
  2. Add the tomatoes, carrots, cauliflower, pumpkin, yoghurt and stock. Mix together and simmer covered for 60 – 90 minutes.
  3. Serve with coriander and yoghurt.

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