Lancewood
Lancewood
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Lancewood Hearty Vegetable Stew
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Lancewood Hearty Vegetable Stew

Ingredients

30 ml olive oil
5 ml garlic , crushed
5 ml ginger , crushed
1 onion(s) , diced
salt & freshly ground black pepper  to taste
10 ml turmeric powder
250 ml canned whole cherry tomatoes
250 g carrots , sliced
250 g cauliflower florets
250 g pumpkin , cubed
200 g LANCEWOOD® Double Cream Plain Yoghurt
375 ml vegetable stock

 

To serve:

fresh coriander
LANCEWOOD® Double Cream Plain Yoghurt

Method

Add the oil, garlic, ginger, onion, seasoning and turmeric to a pot. Mix and fry over medium heat for 5 minutes.

Add the tomatoes, carrots, cauliflower, pumpkin, yoghurt and stock. Mix together and simmer covered for 60 – 90 minutes.

Serve with coriander and yoghurt.

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