This cottage cheese wrap turns a lunchbox staple into something worth almost 30g of protein, LANCEWOOD® Medium Fat Smooth Cottage Cheese spread through a wrap loaded with chicken, avocado and crunchy vegetables.
Cheese and Chives or Balsamic and Onion, whichever LANCEWOOD® cottage cheese you reach for, it earns its place in every bite, cool and creamy against the crisp vegetables, doing the job a heavier sauce would while bringing its own sharp, herby or tangy edge along with it.
Every layer stays exactly where it should, crisp lettuce against soft cottage cheese, juicy tomato held in check by a tight roll, so the first bite tastes as considered as the last. It is a lunch made with the kind of care that is easy to notice and hard to fake.
Just under 30g per wrap, most of it from the LANCEWOOD® Medium Fat Smooth Cottage Cheese and the sliced chicken breast.
Cheese and Chives brings a savoury, herby note, while Balsamic and Onion adds a touch of sweetness, either works well against the fresh vegetables.
Yes, leave out the chicken breast and the cottage cheese and vegetables still make a satisfying wrap on their own.
Spreading the cottage cheese in an even layer first, then folding the bottom and top edges in before rolling, helps everything stay in place once it is cut.
The vegetables can be prepped in advance, though it is best assembled close to eating so the wrap does not go soggy from the tomato and cucumber.
Any crisp vegetable that holds up to rolling, like grated beetroot, baby spinach or thinly sliced peppers, would work alongside or instead of what is listed.
125 g LANCEWOOD® Medium Fat Smooth Cottage Cheese Cheese and Chives or
125 g LANCEWOOD Medium Fat Smooth Cottage Cheese Balsamic and Onion
2 – 3 lettuce leaves
60 g sliced chicken breast
1 tomato, sliced
2 – 3 cucumber ribbons
carrot grated
1/4 avocado , sliced
60 ml shredded red cabbage
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