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Lancewood Protein Tortilla Quiche Bake
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Protein Tortilla Quiche Bake

Ingredients

Bacon & peppadew:

1 large tortilla
250 ml LANCEWOOD Greek Delight® Double Cream Plain Yoghurt
3 large egg(s)
salt & freshly ground black pepper , to taste
125 ml peppadews , chopped
30 ml fresh basil , chopped
2 streaky bacon rasher(s) , chopped & fried
125 ml LANCEWOOD® Full Cream Plain Chunky Cottage Cheese

Mushroom & Spinach:

1 large tortilla
250 ml LANCEWOOD Greek Delight® Double Cream Plain Yoghurt
3 large egg(s)
salt & freshly ground black pepper , to taste
250 g mushrooms , sliced & fried
250 ml spinach , cooked & well drained
125 ml LANCEWOOD® Full Cream Plain Chunky Cottage Cheese
125 ml LANCEWOOD® Grated Mozzarella
1 spring onion , chopped

Method

Preheat the oven to 180°C.

Press the tortilla into a dish or pan of about 4cm deep. Pan should be slightly smaller than the wrap.

Bacon & peppadew:
In a bowl, beat the yoghurt, eggs and seasoning together. Add the peppadews and basil.

Pour into the pan with wrap. Arrange the bacon on top and spoon teaspoons of cottage cheese on top.

Mushroom & spinach:
In a bowl, beat the yoghurt, eggs and seasoning together. Add the mushrooms, spinach and spring onion. Pour into the pan with wrap. Spoon teaspoons of cottage cheese on top and sprinkle with mozzarella.

Bake for 20 - 25 minutes until golden and set. Leave to cool slightly.

Cut into slices and enjoy!

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