Dinner / Lunch / Sides

LANCEWOOD® FILLED PANCAKES

12

Serves / Makes

Cooking Time:

< 30 min

Cooking Style:

Stove

Ingredients


Pancakes:
500 ml cake flour
10 ml baking powder
2.5 ml salt
2 extra large eggs
250 ml milk
275 ml water
10 ml lemon juice or vinegar
75 ml oil
Oil for frying

Filling options (to fill 4 pancakes):
Butternut, spinach & chunky cottage cheese:
15 ml butter
2 spring onions, chopped
1 clove garlic crushed
250 g cubed butternut, cooked until just soft
250 ml tightly packed baby spinach leaves
250 g LANCEWOOD® Full Cream Chunky Plain Cottage Cheese
Salt & freshly ground black pepper to taste

Savoury mince with white sauce and cheese:
30 ml oil
1 onion, chopped
1 clove garlic, crushed
2 carrots, grated
500 g beef mince
1 x 410 g can chopped peeled tomatoes
15 ml sugar
5 ml mixed herbs
Salt & freshly ground black pepper to taste
250 ml LANCEWOOD® White Sauce, heated
250 ml LANCEWOOD® Cheddar, grated

Cheesy tuna:
15 ml oil
1 small onion, finely chopped
1 small green pepper, finely chopped
2 x 170 g cans tuna, drained & flaked
250 ml LANCEWOOD® White Sauce
Juice of half a lemon
Salt & freshly ground black pepper to taste
250 ml LANCEWOOD® Cheddar, grated

Chicken & mushroom:
500 g cooked chicken, shredded
250 ml LANCEWOOD Sauce Delight™ Mushroom Sauce
2 spring onions, chopped
Salt & freshly ground black pepper to taste

Creamy bacon & cheese:
15 ml oil
1 small onion, chopped
250 g bacon, chopped
250 ml LANCEWOOD Sauce Delight™ Cheese Sauce
Salt & freshly ground black pepper to taste
250 ml LANCEWOOD® Cheddar, grated

Method


Pancakes:
Sift the flour, baking powder and salt together. Beat the eggs, milk, water and lemon juice or vinegar together and add it to the dry ingredients. Add the oil and mix until silky smooth. Leave to stand for 5 – 10 minutes. Use a non-stick or lightly oiled pan and fry until golden on the one side. Flip over and fry until golden on the other side and cooked through. Keep warm on a plate on top of a saucepan with simmering water. Cover with the saucepan lid.

Filling options:
Butternut, spinach & chunky cottage cheese:
Heat the butter and briefly fry the spring onions and garlic. Add the butternut and spinach and season to taste. Spoon into the pancakes. Spoon cottage cheese on top and season to taste. Fold over and serve at once.

Savoury mince with white sauce and cheese:
Heat the oil and fry the onion, garlic and carrots until soft. Add the mince and brown. Add the tomatoes, sugar and herbs and simmer over low heat for 10 minutes. Season to taste. Spoon into pancakes, top with white sauce and sprinkle with cheese. Fold over and serve at once.

Cheesy tuna:
Heat the oil and fry the onion and green pepper until soft. Add the tuna and white sauce and mix well. Add lemon juice and seasoning to taste and heat through. Spoon into the pancakes and top with grated cheese. Fold over and serve at once.

Chicken & mushroom:
Mix the chicken and sauce together and heat through. Add the spring onions and seasoning to taste. Spoon into the pancakes, fold over and serve at once.

Creamy bacon & cheese:
Heat the oil and fry the bacon and onion until golden. Add the cheese sauce and heat through. Season to taste. Spoon into the pancakes and top with grated cheese. Fold over and serve at once.

White Sauce

White Sauce

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Cheddar FSI

Cheddar FSI

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Low Fat Chunky Cottage Cheese FSI

Low Fat Chunky Cottage Cheese FSI

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Full Cream Chunky Cottage Cheese

Full Cream Chunky Cottage Cheese

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Cheese Sauce FSI

Cheese Sauce FSI

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Mushroom Sauce FSI

Mushroom Sauce FSI

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Mushroom Sauce

Mushroom Sauce

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Cheese Sauce

Cheese Sauce

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Cheddar

Cheddar

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