March 30, 2026

Crustless Cauliflower & Cheese Tart

Serves:

Cooking Time:

< 45 min

Ingredients:

450 g cauliflower florets
30 ml butter
1 onion(s), chopped
1 large garlic clove(s), crushed
salt & freshly ground black pepper to taste
300 g LANCEWOOD® Cheddar, grated or 150 g Cheddar &150 g White Cheddar
250 g LANCEWOOD® Cultured Cream or Sour Cream
4 extra large egg(s)
10 ml Hot English mustard
rocket for serving

Method

Preheat oven to 180°C.
Cook the cauliflower in salted water until just soft. Drain very well and set aside.
Heat the butter and fry the onion until soft and golden. Add the garlic and fry for 1 minute. Add the cauliflower and toss to coat with butter. Season to taste.
Spoon into a well buttered deep tart dish. Sprinkle the cheese over and toss lightly. Beat the cultured cream, eggs and mustard together and pour over.
Bake for 30 – 40 minutes until golden and set. Serve with rocket.