Ingredients:
250 g pasta shells, cooked according to the instructions on the packet
30 ml oil
1 onion, chopped
1 green pepper(s), chopped
2 carrots, finely grated
2 garlic clove(s), crushed
45 ml tomato paste
15 ml sugar
5 ml dried origanum
salt & freshly ground black pepper to taste
250 ml LANCEWOOD® Sour Cream
180 ml milk
850 g pilchards in tomato sauce (2 cans), halved with the bones removed & then cut in quarters
125 ml LANCEWOOD® Grated Cheddar
125 ml LANCEWOOD® Grated Mozzarella
45 ml italian parsley, chopped & mixed with grated zest of 1 lemon
