March 30, 2026

Cheesy Tuna Pancake Bake

Serves:

4

Cooking Time:

< 45 min

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Ingredients:

Pancakes:
500 ml cake flour
10 ml baking powder
2.5 ml salt
2 extra large eggs
250 ml milk
275 ml water
10 ml lemon juice or vinegar
75 ml oil & additional for frying

Filling:
30 ml oil
1 onion, chopped
1 green pepper(s), chopped
2 canned tuna, drained & flaked
250 ml LANCEWOOD Sauce Delight® Mushroom Sauce
60 ml mayonnaise
30 ml tomato sauce
60 ml fresh parsley, chopped
salt & freshly ground black pepper to taste
250 ml LANCEWOOD Sauce Delight® Cheese Sauce
60 ml milk
125 ml LANCEWOOD® Cheddar, grated

Method

Pancakes:
  1. Sift the flour, baking powder and salt together. In a separate bowl, beat the eggs, milk, water and lemon juice or vinegar together. Add it to the dry ingredients.
  2. Add the oil and mix until silky smooth. Leave to stand for 5 – 10 minutes.
  3. Heat a non-stick pan and lightly brush with oil. Pour in some batter and tilt so that the batter spreads evenly over the base. Cook for 1 minute until it starts to come away from the side. Flip the pancake over and cook for a further minute until cooked through.
  4. Keep the pancakes warm by placing a plate on top of a saucepan with simmering water and covering it with the saucepan lid.


Filling:
  1. Preheat the oven to 180°C. Heat the oil in a frying pan and fry the onion and green pepper until soft.
  2. Add the tuna, mushroom sauce, mayonnaise, tomato sauce, parsley and seasoning to taste and mix through until warmed.
  3. Divide the mixture between 8 pancakes and roll up. Place in an ovenproof dish.
  4. Mix the cheese sauce and the milk together and spoon over the pancakes. Sprinkle the cheese on top and bake for 30 minutes until golden and bubbling.

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