March 30, 2026

Salmon Poke Bowl

Serves:

4

Cooking Time:

Prep Only

Ingredients:

Poke bowl:
600 g fresh salmon
45 ml soy sauce
30 ml rice vinegar
15 ml sesame oil
1 garlic clove, crushed
1 cm piece ginger, grated
10 ml honey
800 ml brown rice or black rice, cooked and mixed with 10 ml sesame oil and 10 ml rice vinegar
1 avocado(s), sliced
125 ml edamame beans
0.5 cucumber, shredded
2 carrot(s), shredded
100 g sugar snap peas, sliced
30 ml black sesame seeds
2 spring onion(s), finely sliced
8 pickled ginger strips

Dressing:
125 ml LANCEWOOD® Double Cream Plain Yoghurt
wasabi
10 ml lime juice, A pinch of salt

Method

Poke bowl:
  1. Cut the salmon into 1 cm x 1 cm cubes.
  2. Combine the soy sauce, rice vinegar, sesame oil, garlic, ginger and honey. Pour over the salmon and mix to cover.
  3. Divide the rice and vegetables between 4 bowls. Top with the salmon, sesame seeds, spring onions and ginger.


Dressing:
  1. Combine the yoghurt, wasabi, lime juice and salt.
  2. Pour over the poke bowl and enjoy!

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