March 30, 2026

Lunchbox Pasta Salad

Serves:

Cooking Time:

< 30 min

Ingredients:

Pasta salad:
500 g rosmarino pasta
1 litre(s) boiling water
a red onion, chopped
100 g cherry tomato(es), chopped
100 g cucumber, sliced & chopped
100 g LANCEWOOD® Low Fat Chunky Chives Cottage Cheese

Fried chicken breast:
20 ml dried origanum
5 ml dried thyme
5 ml garlic powder
5 ml onion powder
20 ml paprika
3 skinless chicken breasts
30 ml olive oil

Method

Pasta salad:

Add the boiling water to a medium sized pot and add the pasta. Cook on medium heat for 10 minutes.
Strain out the water and pour on a lined baking tray to cool.
Once cooled, place the pasta in a large mixing bowl. Add the red onion, cherry tomatoes, cucumber and cottage cheese and mix until well combined. Set aside.

Fried chicken breast:

Using a small bowl, add the origanum, thyme, garlic powder, onion powder and paprika and mix through.
Season the chicken breasts with the mixed spices on both sides.
Heat the oil in a large frying pan. Cook the chicken for 5 – 7 minutes on each side.
Cut the chicken breasts into strips.

To finish your lunchbox prep for 3 days: