Smokey Shakshuka

1. Using a cast iron skillet or frying pan, heat the oil and fry the garlic, onion and red pepper until soft and golden. Add the paprika, cumin, chilli flakes and chilli powder and fry for 1 minute.

2. Add the tomatoes, tomato paste and sugar and simmer for 5 minutes until thick. Season to taste. Use a spoon and make wells in the tomato mixture.

3. Break an egg into each well. Sprinkle the cheese over. Cover and cook over low heat until the eggs are done to your liking.

4. Sprinkle with coriander and parsley. Serve with buttered toasted sourdough bread, toasted flatbread or pita bread.