Join our family
Be part of the LANCEWOOD® family to receive our recipes and be the first to know about our new products and competitions.
Ingredients
Oil for brushing
4 hake portions
30 ml butter, melted
Salt & freshly ground black pepper to taste
1 x 250 ml LANCEWOOD Sauce Delight™ White Sauce
Method
Place the hake portions on a lined baking sheet with foil and lightly brush the foil with oil. Place the hake portions on the lined baking sheet and brush lightly with butter. Season to taste. Place on the middle shelf under a heated grill and grill for 10 – 15 minutes or until fish flakes when touched. Heat the white sauce according to the heating instructions on the pack and pour over grilled hake just before serving. Serve with salad and baked potatoes.
HINTS & TIPS:
Sauce variation:
- Mustard sauce: Add a tablespoon of wholegrain mustard to the white sauce and mix through. Heat and serve.
- Garlic sauce: Crush a clove of garlic (or more to taste) and add to the white sauce. Gently heat through to cook garlic slightly and serve.
- Lemon butter sauce: Add the juice of half a lemon to the white sauce. Heat through and whisk in 30 ml melted butter and serve.
Open Conversion Tool
Need help converting your millilitres to grams and everything in between?
Our Conversion & Measurement Tool can do it all!