Serves / Makes

Cooking Time:

Preparation Only

Cooking Style:

No Cooking Required


60 ml olive oil
Salt & freshly ground black pepper to taste
125 g LANCEWOOD® Creamed Smooth Cottage Cheese
Juice from half a lemon
60 ml fresh parsley, chopped
5 ml crushed garlic
60 ml milk

Mielie salad:
250 g cucumber, chopped
250 g cherry tomatoes, quartered
2 cans whole corn, drained
250 g baby spinach, chopped
190 g red pepper, chopped
125 g red onion, diced
1 avocado, cubed


In a mixing bowl, add the oil, seasoning, cottage cheese, lemon juice, parsley, garlic and milk together and mix until well combined.

Mielie salad:
In a large salad bowl, add the cucumber, cherry tomatoes, whole corn, baby spinach, red pepper, red onion and avocado.

To assemble:
Pour the salad dressing over the mielie salad and toss the salad until well combined.

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Creamed Smooth Cottage Cheese FSI

Creamed Smooth Cottage Cheese FSI

Creamed Smooth Cottage Cheese

Creamed Smooth Cottage Cheese