Lancewood
Lancewood
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Lancewood Breakfast Pancakes

Ingredients

250 ml instant oats  or oat bran 
2 banana(s) , mashed
250 ml milk
125 ml LANCEWOOD® Low Fat Plain Yoghurt  , Strawberry or No Sugar Added Blackberry & Cherry Yoghurt
2 large egg(s) , separated 
5 ml vanilla essence
A pinch of salt
A pinch of cinnamon

 

To serve: 

lemon wedge(s)
45 ml xylitol or sugar free syrup mixed with 2.5 ml cinnamon  
fresh berries  or banana
LANCEWOOD® Low Fat Plain Yoghurt , Strawberry or No Sugar Added Blackberry & Cherry Yoghurt

Method

Combine the oats or oat bran, bananas, milk, yoghurt, egg yolks, vanilla, salt and cinnamon together until smooth.

Beat the egg whites until stiff peaks form. Gently fold in the egg whites.

Spray a non stick pan with spray and cook. Heat the pan over medium heat.

Pour about 60 ml of the mixture into the pan and swirl around to distribute evenly.

When the edges starts to look dry, flip over and fry on the other side.

Serve with lemon wedges, cinnamon xylitol or sugar free syrup, berries of your choice/bananas and a dollop of yoghurt.

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