Air Fryer Banting Coronation Chicken
Ingredients:
Chicken:
15 ml oil
7.5 ml salt
2.5 ml black pepper
2.5 ml garlic salt
7.5 ml curry powder
1 whole chicken
Sauce:
125 ml LANCEWOOD® Double Cream Plain Yoghurt
125 ml creamy mayonnaise
7.5 ml curry powder
5 ml ground coriander
2.5 ml turmeric, A pinch of salt
10 ml lemon juice
2 spring onion(s), chopped
To finish:
30 g flaked almonds
80 g baby spinach
Method
Chicken:- Combine the oil, salt, pepper, garlic salt and curry powder and brush all over the chicken, coating it well.
- Air fry the chicken at 180°C for 50- 60 minutes, turning halfway. Set aside to cool.
Sauce:- Using a mixing bowl, add the yoghurt, mayonnaise, curry powder, coriander, turmeric, salt, lemon juice and spring onions and whisk together. Set aside.
- Once the chicken has cooled, remove all the meat from the bones and place it in a large bowl. Shred the chicken using an electric mixer or two forks.
- Add the sauce to the chicken and mix well.
To finish:- Heat a frying pan over medium heat and add the almonds. Toast until golden brown and set aside to cool.
- Arrange the baby spinach on a platter and spoon the coronation chicken over. Sprinkle with the toasted almonds.
- Enjoy as a delicious banting-friendly lunch!
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